Squash ghosting

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As soon as you approach as you do more sessions and you should record your.

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Serious Squash: Ghosting 101
Note that this type of ghosting is not for players of all levels. It is useful for those who are of a high enough level to sustain long, tough. You ghost the back 2 corners for 20 shots and the 2 front corners for a total of shots, equivalent to a shot rally! 'Ghosting is not just a physical session � it has far more value as a mental aid to help you visualise every situation on court'.

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I find online lessons immensely powerful for learning and am now using the court more so for practice. The last 15 seconds should feel rather uncomfortable with heavy legs and a heart rate climbing close to your maximum. It all starts with the mind. Look for improvements, such as a lengthier session holding on within the same heart rate zone. Real-world squash at club level forces players to move to many points on the court and your ghosting should reflect this.

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